|
While our site is dedicated to smoker's rights and helping smokers find discount cigarettes we also know that there are smokers out there that would like to put an "ex" in front of that label. And we support those who make this choice of their own determination and free will. Nicotine is an addictive substance that can be hard to give up, even with solid commitment to that goal. But, quitting smoking can have such an impact on your health that it will make the effort worthwhile.
After 24 hours without smoking your blood pressure and your chance of having a heart attack decreases. After 48 hours, your nerve endings start to regrow and you can get a heightened sense of smell and taste. Within the next year, walking becomes easier and your lung function increases while coughing, shortness of breath and fatigue decreases.
By remaining a non smoker in the long run, the benefits still keep accruing. Within 5 years your risk of stroke is reduced to that of someone who has never smoked. In 10 years your risk of lung cancer, along with cancer of the mouth, throat, bladder and pancreas decreases. After 15 years your risk of death returns to the level of someone who has never smoked. Talk about incentives.
But, you already know all this. And for whatever reason, you have decided now is the time to quit. But, you have tried cutting down and the cold turkey method and can't seem to kick the habit. So, where do you go from here?
Help To Quit
If you have the desire to quit, but need a little help along the way, there are many products on the market available to help you get that extra support.
One type of product gaining extreme popularity are Nicotine Replacement Therapy products - commonly offered in the form of patches or gum - such as Nicorette and Nicoderm CQ. Both deliver a small amount of nicotine to your blood stream to help you get through difficult times or severe cravings while you are quitting. Click here to visit a popular online retailer of patches and gum that can help you on your quest to quit smoking.
In addition to Nicotine Replacement Therapy, you'll also find dozens of other stop smoking aids available - books, audio programs, cigarettes modification products, herbal products, video tapes, motivational material and more. You can find an online retailer that features many of the above mentioned product lines here .
Mind Over Matter
Remember that there is power in your attitude. I once knew a person who attended a hypnosis seminar in order to stop smoking. After the seminar let out, I watched as a man coming out of the building lit a cigarette, inhaled and said to the woman with him, "See, I can still smoke".
If you try a regimen or system of any kind to quit smoking, you must realize that it is not a steel device that will throw you to the ground and prevent you from smoking. Anything you use to quit smoking is an aid and not an iron clad form of prevention. You have to want to quit above and beyond anything else. The true desire to quit is the number one ingredient you need for your success.
|
|
